Step away from the noise of daily life and settle into deep rest. This 45-minute soundbath offers a gentle, accessible space to relax your body, quiet your mind, and support nervous system regulation.

You’ll be guided into a comfortable resting position as soothing tones from singing bowls and other sound healing instruments wash over you. The vibrations of sound help ease tension, encourage deep relaxation, and support the body’s natural ability to restore and rebalance.

This soundbath is intentionally sliding scale, making rest and care more accessible to our community. No prior experience is needed - simply come as you are. What to bring: A yoga mat and anything that helps you feel cozy and supported (blanket, pillow, eye mask). FYI: You’ll be lying down on the floor for most of the session, with gentle guidance to begin and close.

Whether you’re feeling overwhelmed, burned out, or simply craving a moment of stillness, this short soundbath offers an opportunity to pause, soften, and reset.