Calling all Twin Cities wellness providers! Join us for a local provider-only happy hour.

Here at the clinic, we know the importance of building community with other local practitioners. So, we are co-hosting a Provider Happy Hour with our friends at Well Connected Twin Cities.

Whether you're a new solo practitioner and you want to find others in your industry to be your next biz bestie sounding board, or you're an established practitioner looking to expand your network of referring colleagues - this event will help you expand your local Twin Cities provider network.

You can expect open networking, light refreshments, and a facilitated connection activity. If you can't tell by the name of our business, we love all things astrological - so for our networking activity, we'll be grouping people based upon their astrological charts and offering discussion prompts! In advance of the event, make sure to pull your astrology chart. You'll need to know your birth date and, if possible, your birth time (approximate time is okay), and the city you were born in. If you don’t have your birth time, no worries, you can still pull a birth chart. Bring the results to the networking event!

• Free website option: https://astro.cafeastrology.com/natal.php

• Free phone app option: Co-Star

For this event, we're collaborating with Well Connected Twin Cities. Well Connected gatherings are designed for integrative health care providers to develop meaningful relationships amongst each other. When we know each other better, we can refer better. This event is open to all health and wellness providers - everyone wins!

And if you need a refresher on who we are…

Constellation Acupuncture & Healing Arts is a women- and queer-owned clinic in Northeast Minneapolis, offering a blend of traditional Chinese medicine and modern holistic therapies.

Founded in 2017 by Amy Kuretsky and Dr. Kim Christensen, the clinic provides services such as acupuncture, herbal medicine, massage therapy, craniosacral therapy, energy medicine, and breathwork.​

Amy Kuretsky, L.Ac., specializes in digestive disorders, mental health, and breathwork. Her personal journey with Crohn's Disease led her to explore holistic healing, and she now incorporates practices like tarot and energy medicine into her sessions.​

Dr. Kim Christensen, L.Ac., DAOM, focuses on LGBTQ+ health, chronic conditions, reproductive health, and trauma. Her approach is informed by her experiences as a queer individual living with chronic pain, and she integrates various modalities to support her patients.​

Together, Amy and Kim have created a space that emphasizes inclusivity, accessibility, and personalized care. We have an incredible team of acupuncturists, bodyworkers, energy healers, breathwork facilitators that provide individualized, high quality care. Their clinic is known for its commitment to health equity and community support, including a Pay-It-Forward program that offers reduced-rate services to those in need. ​Learn more about their clinic at constellationacu.com.

Can’t make it live, but want to connect?

Amy and Kim have options for virtual networking sessions, grab and time and book! https://constellationacu.janeapp.com/#/networking

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. 

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts, and Kali Higgins from KALI for a small group breathwork + soundbath experience at Sunna.

Right now, in these wild times, we all need a bit more tending to our nervous systems. In this gathering we’ll be using the breath to release any stagnant energy that has been weighing us down, and then spend dedicated rest time being soothed by the gentle tones of a soundbath.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

Sound healing and vibrational sound therapies support people in shifting their consciousness, allowing for the mind to go into deeper states of meditation and relaxation. Each bowl and instrument has a resonant sound and sonic qualities that can also facilitate healing and spiritual connection on an energetic level. There is so much unnecessary noise in our daily lives that create discord in the body. By tuning into the harmonious sounds of the singing bowl, or working with dissonant sounds of the gongs, etc., sound meditation invites your body, mind, and spirit to re-align with their own natural frequencies of well-being.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into four parts:

• Time to ground into our present moment and set intentions for our time together.

• Time to lay down and breathe.

• Time after the breathing to receive the healing quality of sound.

• Time to integrate the session as a group, ask questions, and close our time together.

Before you arrive:

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, notebook and pen, water bottle, plus an extra blanket or whatever makes you feel the most cozy and supported.

Medical info and disclaimer:

Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for group astrology and breathwork at Yess Yoga.

Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 2hr event will be split into three parts: time to discuss the current astrology and set intentions as the wheel of the year turns, time to lay down and breathe together, and time after the breathing to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an eye covering or extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

UPDATE: this event is sold out!

Join Steph Sanders, LAc in honoring the longest day of the year with an intimate Summer Solstice community acupuncture gathering rooted in the wisdom of Chinese Medicine. The Summer Solstice is the peak of summer - the season of the Fire element. This small-group experience (limited to 6 participants) invites you to slow down and reconnect with your inner fire—the spark of the Heart, which governs joy, connection, and spirit. At this pivotal moment, we will celebrate warmth, expansion, and illumination — both in nature and within ourselves — by inviting stillness and reflection in a community healing circle.

This 90-minute event includes:

• Chinese medicine seasonal self-care tips

• Guided meditation to attune with the solstice and seasonal energy

• Community-style general wellness acupuncture treatment to regulate the nervous system and anchor into the body

• A seasonal solstice-inspired herbal tea to nourish the heart and the spirit

No previous acupuncture experience necessary. New and returning patients are warmly welcome! Wear comfy, loose fitting clothes and bring whatever makes you feel the most cozy and supported (a favorite blanket, an eye pillow, etc). Attendees will recline in a zero gravity chair or on a massage table to receive acupuncture treatment.

If you have any significant health issue or other concerns that you’d like Steph to be aware of prior to your attendance at the event, please reach out in advance via email. As always, please feel empowered to discuss acupuncture with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for group astrology and breathwork at Yess Yoga.

Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 2hr event will be split into three parts: time to discuss the current astrology and set intentions as the wheel of the year turns, time to lay down and breathe together, and time after the breathing to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an eye covering or extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Learn how to make homemade fire cider with Amy Kuretsky L.Ac at Eastside Co-op. In this hands-on class, you'll learn why fire cider is a favorite healing elixir of many, how it can benefit your digestive and immune health all year long, and how to make it at a fraction of the retail cost. Amy will walk you through her own process of making both the traditional fire cider recipe as well as a Chinese medicine influenced version that includes anti-viral Chinese herbs. Supplies will be provided by the co-op and are included in the class fee and you'll leave class with a jar of your own fire cider.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for group astrology and breathwork at Yess Yoga.

Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 2hr event will be split into three parts: time to discuss the current astrology and set intentions as the wheel of the year turns, time to lay down and breathe together, and time after the breathing to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an eye covering or extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts. The February 13th class will have a focus on self-love.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class at Minnesota Integrative Health Studio focused on self-love.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes and bring an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable and cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

The last in our Five Element Series, this workshop will explore ways to support health and wellbeing in winter through principles of Chinese medicine. The class will be taught by Kim Christensen, licensed acupuncturist and co-owner of Constellation Acupuncture & Healing Arts. 

Cold, dark, and quiet, wintertime is a time of rest and recuperation in the natural world. During the wintertime, our energies reside more deeply in the body, gathering up strength for the coming spring. For many of us, though, wintertime seems to be filled with lots of hustle and bustle, like getting ready for the holiday season, or the societal pressure of setting New Year’s goals to get “back on track”.  

According to the Chinese medicine five element system, each of the five seasons corresponds to a different element, energetic meridian, taste, emotion, and more. Winter corresponds to the Water element, representative of your foundation, storing the energy and resources that support you from birth to death and provide the basis for health and wellbeing. Related to the Kidney and Urinary Bladder, the Water element strongly influences the movement of water through our own bodies - it truly helps us stay in “flow”.

In this 60 minute workshop, we will explore the influence of the Water element in the season of winter and how this impacts body, mind, and spirit. You will learn actionable ways to support your health and wellbeing through food therapy, lifestyle practices, and self-acupressure, inviting greater ease through the seasonal transitions.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Learn how to make homemade fire cider with Amy Kuretsky L.Ac at Eastside Co-op. In this hands-on class, you'll learn why fire cider is a favorite healing elixir of many, how it can benefit your digestive and immune health all year long, and how to make it at a fraction of the retail cost. Amy will walk you through her own process of making both the traditional fire cider recipe as well as a Chinese medicine influenced version that includes anti-viral Chinese herbs. Supplies will be provided by the co-op and are included in the class fee and you'll leave class with a jar of your own fire cider.

$15 for Eastside coop owners, $20 for non-owners