We value and serve people of all gender identities and sexual orientations, cultures and races, sizes, abilities, beliefs and religious backgrounds, socio-economic classes, political leanings, immigration statuses, and ages.

Read our commitment to equity and access in healing here.

We’ve turned the clocks back and entered the season of sniffles and coughs. This week, give your body time to adjust to the time change by keeping as close to a bedtime/rise-time routine as possible (giving yourself grace when needed!) and get
With turning the clocks back on Sunday, we’re sinking into a month of more darkness. Let’s get cozy! Our November classroom schedule is ready for all the resting vibes needed to navigate through these times: 💜(NEW) RAISE YOUR VOICE! A
As we make our way to the last collection of weeks, come take a pause with us for some gentle movement and group meditation. We’re grateful to have a few dates on the calendar to remind us all to slow down during the busy end of the year. ⁠ ⁠ Q
NEW WORKSHOP ALERT! Next Sunday, Shannon Schueler, RN @breathe.rn (who guides the new moon breathwork + intention setting classes) is bringing a new workshop to the classroom: Raise Your Voice! A Breathwork and Vocal Toning Workshop⁠ ⁠ If the term &q