Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join Amy, and Tatum on New Years Day to make space for all that has happened and all that is to come.

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

Click through to learn more + save your spot!

Join Amy, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

Click through to learn more + save your spot!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join Amy, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

Click through to learn more + save your spot!

Join Amy, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

Click through to learn more + save your spot!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join Amy, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

Click through to learn more + save your spot!

Yoga and acupuncture are a match made in the chillest of heavens - but this time with a twist! In this aerial class we will spend time decompressing the spine, learning sequences, and breaking a bit of a sweat! Let that freak flag fly! Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, held at Fly Freak Yoga, Fitness, and Dance. Click through to learn more and save your spot. Spaces are limited!

Join Amy, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

Click through to learn more + save your spot!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this workshop is a great, affordable way to combine these two healing modalities in one heavenly Sunday afternoon in uptown at Your Yoga.

Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

**Please note: This event is only open to BIPOC healers, activists, and artists.

Join us for an afternoon of FREE community-style acupuncture treatments for any and all self-identifying BIPOC healer, activists, and artists. Our intention for this event is to create a safer space for marginalized folks working hard to care for others in the racial justice community to receive free healing and care themselves.

(This event is co-coordinated with artist Sarah White. It will feature acupuncture treatments performed by the white acupuncturists who are passionate about addressing and dismantling their own racism while doing the work of anti-racism work within the wellness community.)

Click through for more information and to sign up!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Ayurveda is known for medicinal decoctions which not only work well but taste delicious!  In this class we will make a medicinal syrup (called a lehya, which means ‘to lick’ referring to the method of administration). 

This particular syrup is an excellent preparation to help build up the blood in anemia, infertility, irregular menstruation, exhaustion, immunodeficiency, when recovering from chronic disease, medical treatments (e.g. chemotherapy) or surgery.  A great thing to have on hand when recovering from any sickness!

Each participant will take home an herbal kit with ingredients to help them make their own lehya at home. Click through to save your spot!