Clearing the Healer’s Body: Breathwork for Therapists and Helpers.

Join us for a 90-minute guided breathwork experience with seasoned facilitator Amy Kuretsky, L.Ac, who brings over eight years of experience leading breathwork groups. 

In a time when so many of us are navigating the collapse of our nervous systems (dorsal vagal responses) —characterized by shutdown, exhaustion, and a pull toward disconnection—more stimulation is not the answer. What we're truly craving is space: to release, to soften, and to come back into ourselves.

These breathwork offerings are designed specifically for healing professionals—therapists, bodyworkers, space-holders, and helpers—who are often the ones absorbing emotional residue from others while holding their own. These sessions will offer a gentle, supportive container to clear energetic buildup, reconnect with your own internal rhythms, and release what no longer belongs to you.

Expect less hustle, more restoration. Through guided breathwork, we’ll tap into your parasympathetic nervous system, supporting regulation and renewal without overstimulation. This is a time just for you—a place where your own needs are centered and honored.

Come exhale what you’ve been carrying. Leave feeling lighter, grounded, and more attuned to your inner world.

Our time together will be spent completing a grounding introduction to the breathwork practice, moving into a 45- minute breathwork session, and closure with a self and group reflection. 

What to bring: a yoga mat, comfy clothes, and anything else that helps you feel cozy and support (think blankets, eye pillows, etc)

Cost: $45 per class on either 8/28 or 12/4 or $80 for both classes (8/28 and 12/4)

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join us for an enlivening experience of deep breathing and soothing sounds to release what no longer serves you.

BREATHWORK CIRCLE: LETTING GO

In a world that often asks us to keep pushing, many of us find ourselves exhausted, disconnected, or simply overwhelmed. What if, instead of doing more, we simply allowed ourselves to breathe?

This Breathwork Circle offers a gentle, nurturing space to release what you’ve been carrying, soften into presence, and reconnect with the calm that already lives within you. Together, we’ll explore how conscious breath work can help clear energetic buildup, support your nervous system, and guide you home to yourself.

Through guided breathwork, we’ll invite your parasympathetic nervous system to awaken: bringing balance, regulation, and deep renewal without overstimulation. This is your time to pause, exhale, and remember what it feels like to truly rest in your own being.

As the season shifts, come make space for yourself. Leave feeling lighter, grounded, and more attuned to your inner world.

What to Expect: We’ll begin with a grounding introduction to the breath and an opportunity to pull an oracle card for intention setting. From there, you’ll be guided through a 45-minute breathwork journey, followed by gentle integration, sound bath, and space for self and group reflection.

What to Bring: Please bring a yoga mat, wear comfortable clothing, and feel free to bring anything that helps you feel cozy and supported, blankets, eye pillows, a favorite crystal, etc

Facilitated by: Amy Kuretsky (she/her) is a licensed acupuncturist with the Minnesota Board of Medical Practice, nationally board certified in Chinese herbal medicine through NCBAHM, and nationally board certified in Health Coaching through NBHWC. She co-founded Constellation Acupuncture & Healing Arts in 2017 in Minneapolis, MN - on ancestral Dakota and Anishinaabe land - where she provides inclusive, trauma-informed care for people seeking support and healing.

A Note on Safety & Care

Breathwork can sometimes stir strong emotions or physical sensations. Please know that this is completely natural, and additional support may be helpful afterward.If you are in your first trimester of pregnancy, have a recent traumatic brain injury, a history of seizures, retinal detachment, or any other significant health concern, please let Amy know before participating. As always, you are encouraged to check with your physician if you have any questions or concerns.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. 

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Clearing the Healer’s Body: Breathwork for Therapists and Helpers.

Join us for a 90-minute guided breathwork experience with seasoned facilitator Amy Kuretsky, L.Ac, who brings over eight years of experience leading breathwork groups. 

In a time when so many of us are navigating the collapse of our nervous systems (dorsal vagal responses) —characterized by shutdown, exhaustion, and a pull toward disconnection—more stimulation is not the answer. What we're truly craving is space: to release, to soften, and to come back into ourselves.

These breathwork offerings are designed specifically for healing professionals—therapists, bodyworkers, space-holders, and helpers—who are often the ones absorbing emotional residue from others while holding their own. These sessions will offer a gentle, supportive container to clear energetic buildup, reconnect with your own internal rhythms, and release what no longer belongs to you.

Expect less hustle, more restoration. Through guided breathwork, we’ll tap into your parasympathetic nervous system, supporting regulation and renewal without overstimulation. This is a time just for you—a place where your own needs are centered and honored.

Come exhale what you’ve been carrying. Leave feeling lighter, grounded, and more attuned to your inner world.

Our time together will be spent completing a grounding introduction to the breathwork practice, moving into a 45- minute breathwork session, and closure with a self and group reflection. 

What to bring: a yoga mat, comfy clothes, and anything else that helps you feel cozy and support (think blankets, eye pillows, etc)

Cost: $45 per class

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Fall Equinox: Harvest & Grounding

Join us for a Fall Equinox Astrology + Breathwork workshop at Yess Yoga.

At the Fall Equinox, day and night once again balance - a reminder to slow down, harvest what’s been cultivated, and prepare for the inward turn of the darker months. Lacey Prpić Hedtke of The Future + Silver Rising Astrology will guide us through the astrological themes of this season, offering insights into how we can work with the shifting energies in grounded, supportive ways.

From there, we’ll enter into breathwork guided by Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts - a spacious practice for release, clarity, and inner connection. This is an opportunity to let go of what you no longer need and to root more deeply into what sustains you. We’ll complete with space for integration and gentle community connection.

Workshop takes place at Yess Yoga in South Minneapolis. Bring a mat, wear something cozy, and join us to settle into this two-hour practice. 

Because breathwork can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions. If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. 

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. 

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. 

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Clearing the Healer’s Body: Breathwork for Therapists and Helpers.

Join us for a 90-minute guided breathwork experience with seasoned facilitator Amy Kuretsky, L.Ac, who brings over eight years of experience leading breathwork groups. 

In a time when so many of us are navigating the collapse of our nervous systems (dorsal vagal responses) —characterized by shutdown, exhaustion, and a pull toward disconnection—more stimulation is not the answer. What we're truly craving is space: to release, to soften, and to come back into ourselves.

These breathwork offerings are designed specifically for healing professionals—therapists, bodyworkers, space-holders, and helpers—who are often the ones absorbing emotional residue from others while holding their own. These sessions will offer a gentle, supportive container to clear energetic buildup, reconnect with your own internal rhythms, and release what no longer belongs to you.

Expect less hustle, more restoration. Through guided breathwork, we’ll tap into your parasympathetic nervous system, supporting regulation and renewal without overstimulation. This is a time just for you—a place where your own needs are centered and honored.

Come exhale what you’ve been carrying. Leave feeling lighter, grounded, and more attuned to your inner world.

Our time together will be spent completing a grounding introduction to the breathwork practice, moving into a 45- minute breathwork session, and closure with a self and group reflection. 

What to bring: a yoga mat, comfy clothes, and anything else that helps you feel cozy and support (think blankets, eye pillows, etc)

Cost: $45 per class on either 8/28 or 12/4 or $80 for both classes (8/28 and 12/4)

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. 

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts, and Kali Higgins from KALI for a small group breathwork + soundbath experience at Sunna.

Right now, in these wild times, we all need a bit more tending to our nervous systems. In this gathering we’ll be using the breath to release any stagnant energy that has been weighing us down, and then spend dedicated rest time being soothed by the gentle tones of a soundbath.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

Sound healing and vibrational sound therapies support people in shifting their consciousness, allowing for the mind to go into deeper states of meditation and relaxation. Each bowl and instrument has a resonant sound and sonic qualities that can also facilitate healing and spiritual connection on an energetic level. There is so much unnecessary noise in our daily lives that create discord in the body. By tuning into the harmonious sounds of the singing bowl, or working with dissonant sounds of the gongs, etc., sound meditation invites your body, mind, and spirit to re-align with their own natural frequencies of well-being.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into four parts:

• Time to ground into our present moment and set intentions for our time together.

• Time to lay down and breathe.

• Time after the breathing to receive the healing quality of sound.

• Time to integrate the session as a group, ask questions, and close our time together.

Before you arrive:

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, notebook and pen, water bottle, plus an extra blanket or whatever makes you feel the most cozy and supported.

Medical info and disclaimer:

Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for group astrology and breathwork at Yess Yoga.

Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 2hr event will be split into three parts: time to discuss the current astrology and set intentions as the wheel of the year turns, time to lay down and breathe together, and time after the breathing to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an eye covering or extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for group astrology and breathwork at Yess Yoga.

Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 2hr event will be split into three parts: time to discuss the current astrology and set intentions as the wheel of the year turns, time to lay down and breathe together, and time after the breathing to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an eye covering or extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky, from Constellation Acupuncture & Healing Arts, and Lacey Prpić Hedtke, from The Future, for group astrology and breathwork at Yess Yoga.

Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 2hr event will be split into three parts: time to discuss the current astrology and set intentions as the wheel of the year turns, time to lay down and breathe together, and time after the breathing to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an eye covering or extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts. The February 13th class will have a focus on self-love.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class at Minnesota Integrative Health Studio focused on self-love.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes and bring an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable and cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Join Amy Kuretsky for a small group breathwork + writing class, meeting every other Tuesday evening at Constellation Acupuncture & Healing Arts.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, plus an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable, however if something comes up and you are not able to make it to class you CAN transfer your registration to a future date at least 24 hours in advance of the class. Cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.