Fall Retreat October 7th-10th, 2024
RELEASE + RESTORE:
A SEASONAL RETREAT FOR LETTING GO WITH CONSTELLATION ACUPUNCTURE & HEALING ARTS AT WILD RICE RETREAT IN BAYFIELD, WI.
Letting go can feel hard, but it doesn’t always have to…
Join Amy Kuretsky and Kim Christensen of Constellation Acupuncture & Healing Arts at Wild Rice Retreat in Bayfield, Wisconsin for a 4-day, 3-night seasonal retreat based in Chinese medicine to support you in letting go.
Fall is the time of the year when daylight hours shorten and the weather becomes cooler, signaling a shift to a more yin state. Taking a cue from nature, we can see that this is time to turn more inward, taking stock of our lives and working to bring stability and structure to the things that nurture us most. From a Chinese medicine perspective, the season of autumn is associated with the element Metal.
The metal element invites us to hold on to what nourishes us and let go of what no longer does.
The act of letting go can be difficult; we are challenged to retain only what is needed, and release the rest. In this process, the metal element becomes stronger and more resilient, providing us with support for the long winter ahead.
Through small group workshops, guided experiences, and time to unwind in nature, this retreat provides the opportunity to turn your gaze inward, reflect, and release, allowing for deep restoration.
After a weekend of guided facilitation and heartfelt connection in nature, our hope is that you leave feeling lighter, grounded, more expansive, and have greater clarity on the priorities, boundaries, and practices that will serve you moving forward.
Praise from past retreat participants…
“I attended your during a time when I didn’t know just how badly I needed to be in community, in person, with other big-hearted, enormously intentional, and utterly supportive humans.
In many ways, I can look back at that time and see this retreat as a fulcrum on my healing journey. It was a turning point.
Gathering with like-minded individuals, sharing bravely, practicing taking up space, asking for what I needed, moving my body in nature, and relishing in many good ol’ fashioned belly laughs were such potent medicine for my soul.
In many ways, it feels like the energy and community that was created at this retreat still lives on, as many of the people who attended are dear friends to this day.”
“WOW ... Just WOW. I want to extend a tremendous amount of gratitude to you for holding space for us this weekend.
Not only was I able to work on my personal and emotional blocks that I have not addressed in a long time, but I was able to use this in order to shift my perspective to create more abundance in my business and life.
Going through this retreat with such strong and amazing humans made me feel supported, empowered, and uplifted. I have not felt this good or inspired in a very long time.
THANK YOU for all your authenticity and bringing such incredible humans together. This was my first ever retreat and I have now made a goal to attend at least two per year.”
WHY THIS RETREAT?
WHILE SCENIC AND RELAXING, THIS RETREAT WILL ALSO OFFER SO MUCH MORE: A FULLY IMMERSIVE EXPERIENCE THAT INVITES DEDICATED TIME TO REFLECT, RELEASE, AND RESTORE
This retreat will help you lean into the season of letting go through group workshops exploring seasonal self-care and food therapy, guided experiences like breathwork, meditation, and journaling, and a seasonal Chinese medicine-inspired menu planned specifically for our group.
This retreat might be your right fit, if you…
Feel as if you’ve been holding your breath for the past several years and are ready for a big release
Are navigating grief or loss from a divorce, breakup, loss of a loved one, or other profound life change
Want an immersive healing experience through a Chinese medicine lens
Feel stuck and don’t know exactly how to move through it
Want to connect with other people interested in natural healing and Chinese medicine
Have recently moved through a threshold from one phase of your life to another and want to mark the occasion with something special
Are craving dedicated time to reflect on the next steps in your life
Want to intentionally connect with seasonal transitions and spend time in nature
Are constantly caring for others and desire a space where you’re finally taken care of
WHERE WE’LL STAY
WILD RICE RETREAT IS NESTLED INTO THE TREES ON THE SOUTH SHORE OF LAKE SUPERIOR IN BAYFIELD, WI, AN EASY FOUR-HOUR DRIVE FROM THE TWIN CITIES.
Wild Rice Retreat
Nestled between growing pines and the red rock shores of Lake Superior, Wild Rice Retreat is a vibrant destination retreat center in the Midwest founded on the pillars of nourishment, expression, and movement. Featuring luxury accommodations, locally-sourced and creative meals, and amenities including a cedar sauna, cold plunge, and a rain shower room, Wild Rice Retreat provides a respite for grounding the mind, body, and spirit. Learn more about Wild Rice Retreat.
LODGING OPTIONS
CHOOSE FROM ONE OF THESE COMFORTABLE AND CONTEMPORARY ACCOMMODATION OPTIONS AT VARYING PRICE POINTS.
Payment plans available.
Payment is due in full within 60 days of the retreat. Payment plans available for all lodging options.
(SOLD OUT) Treehaus Package
Designed to promote creativity and community, the Treehaus offers communal living and dining spaces with four individual guest suites. Each guest suite includes a queen bed with an attached European-style bathroom.
(SOLD OUT) $1875 - Early bird rate ($1975 - Rate for registrations after May 31st early bird deadline.)
(SOLD OUT) RicePod QUEEN Package:
A stand-alone cabin, the RicePod™ is the perfect place to cocoon into nature. Each unit includes a kitchenette, European-style bathroom, and front porch. RicePod™ solo rooms have a queen bed and are priced for one person.
(SOLD OUT) Solo: $2100 - Early bird rate ($2200 - Rate for registrations after May 31st early bird deadline.)
(SOLD OUT) Shared: $1650 per person - Early bird rate ($1750 - Rate for registrations after May 31st early bird deadline.) Two people required to sign up to fill the cabin at that price point (great for a couple!)
RicePod TWIN Package (one cabin left)
A stand-alone cabin, the RicePod™ is the perfect place to cocoon into nature. Each unit includes a kitchenette, European-style bathroom, and front porch. RicePod™ twin package rooms have two twin beds and are priced for you to attend the retreat with a bestie or make a new friend.
$1612.50 - Early bird rate per person. ($1712.50 - Rate per person for registrations after the May 31st early bird deadline.) Feel free to email us if you want to make sure there’s two spots in the same cabin available if you’re coming with a friend!
Nest Package
Wild Rice’s most luxurious lodging type, the Nest offers separate living and sleeping quarters. Each Nest includes a king bed adorned in luxury linens, sleeper sofa, kitchenette and front porch.
Solo: $2250 - Early bird rate ($2350 - Rate for registrations after the May 31st early bird deadline.)
Shared: $1725 per person - Early bird rate. The couple King is great for anyone who wants to share this experience closely with another person! ($1825 - Rate per person for registrations after the May 31st early bird deadline.) Two people sharing space are required to receive this rate.
To register:
Save your spot with a $500 deposit, using the button below. We will reach out to you within 3 days of securing your spot with further registration details and payment plan options. Total registration balance amount must be paid in full 60 days before the retreat.
Payment and purchase indicates agreement and acceptance of the following terms and conditions.
Cancellation policy:
If you need to cancel or cannot attend the retreat, we must be notified at least 60 days in advance of the retreat for a refund of what has been paid minus the $500 non-refundable deposit. Cancellations within 60 days of the retreat are non-refundable. In the event of cancellations within 60 days, the total amount paid (deposit + balance) can be used for an alternate attendee or can be transferred to a future retreat with Constellation Acupuncture & Healing Arts.
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Daily workshops and guided experiences with Amy and Kim, including breathwork, meditation, journaling prompts, and seasonal self-care and food therapy classes - all taking place in a private space for our group.
Daily yoga or qi gong classes provided by a Wild Rice instructor
New luxury Scandinavian-style accommodations, with oversized windows with views of the 100-acre wood, outdoor patio or balcony in every unit, kitchenettes with refrigerator, microwave, and coffee/tea stations, Parachute Egyptian cotton linens, towels, and robes, and a curated selection of Public Goods toiletries and bathroom products
Complimentary fiber WiFi
24/7 access to on-site amenities, including sauna, cold plunge, rain shower room, and retreat property with hiking trails and Lake Superior shoreline
Three daily nourishing, seasonal meals prepared with locally sourced ingredients, including a light breakfast, brunch, and dinner
Swag bag filled with some of our favorite goodies!
All taxes and fees
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Airfare & airport transfers: Airfare and transfers to and from the airport to Wild Rice Retreat are not included. Please make your own transportation arrangements.
Located just under 4hrs from Minneapolis, we highly recommend taking the scenic drive to Wild Rice Retreat. However, if you want to make the journey a little shorter, you can also opt to take a direct flight from Minneapolis to Ironwood (IWD) and drive 1hr to Wild Rice Retreat.
If you are coming from Chicago, there are several direct flights that put you close to Bayfield, WI. Take a direct flight to Duluth (DLH) and drive 1hr 45mins or take a direct flight to Ironwood (IWD) for a 1hr drive to Bayfield.Alcoholic beverages: Wild Rice Retreat does serve alcoholic beverages and you are welcome to consume them during your stay. Alcoholic beverages are not included in the retreat cost. You will be responsible for paying for your bar tab for any alcoholic beverages you purchase during your stay.
Snacks: If you would like additional snacks or beverages beyond what is included in the retreat fee, please plan to purchase these yourself off-site in advance of the retreat. Rooms come with a mini fridge.
Tips & gratuities for staff: Wild Rice Retreat staff is dedicated to ensuring you have an enjoyable experience. Please plan to show your gratitude for their hard work by leaving a tip at the conclusion of your stay.
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8-9am - Light breakfast
9am - Qi Gong with Wild Rice Retreat instructor
10:30am - Brunch
11:45am-1:30pm - Metal element session with Amy and Kim
1:30-4:30pm - Free time to explore the grounds, hike, or relax in the sauna; or, take advantage of optional private massage, tarot, or acupuncture add-ons
4:30pm - Breathwork and journaling session in the PeacePod
6pm - Dinner
7-9pm - Group acupuncture in the PeacePod
9pm - Optional bonfire time
Sauna, cold plunge, and rain shower experience open 24/7 to retreat guests
MEET YOUR HOSTS
JOIN AMY KURETSKY L.AC AND KIM CHRISTENSEN L.AC, THE TWO OWNERS OF CONSTELLATION ACUPUNCTURE & HEALING ARTS FOR A 4-DAY, 3-NIGHT SEASONAL RETREAT ROOTED IN CHINESE MEDICINE.
About us…
Amy Kuretsky, L.Ac and Kim Christensen, L.Ac, the co-owners of Constellation Acupuncture & Healing Arts, are both dedicated to providing affirming, whole-person health care, prioritizing a personalized approach rooted in transparency, empowerment, and education.
After opening the clinic in 2017, they put their focus and attention into growing and cultivating the clinic’s team of practitioners and stewarding the clinic through the tumultuous years of the pandemic. Just like many of you, they felt ready to begin shedding much of the trauma, grief, and exhaustion from the past few years. But possibly unlike some of you, they did so by leaning into their Chinese medicine background to assist the release.
The tools they relied on are exactly the tools they’ll be sharing with you at this retreat: acupuncture, food as medicine, breathwork, dry brushing, writing, and so much more.
Scroll through more photos of Wild Rice Retreat…
