This journey designed to bring your body and mind back into balance. Begin with grounding meditation and breathwork to release tension, clear energetic blocks, and reconnect with your inner steadiness. Close with a deeply restorative sound bath to soothe and regulate your nervous system, followed by gentle sharing, Q&A, and light snacks. Leave feeling grounded, open, and renewed.

This might not be the right practice for you today if you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, unmedicated glaucoma or cardiovascular issues, or major psychiatric conditions

If you have any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Register over at Soul Body Finesse.