There’s no denying it now. It’s autumn. This time of year ushers in a burst of bright colors, cooler days and waning daylight. According to the Five Elements of Chinese Medicine, we are in the season of Metal. The organs associated this this element are the lungs and the large intestine. On a practical level, this is a time of letting go.
Starting in May, we'll be offering Yoga + Acupuncture on a biweekly basis at The Water Bar & Public Studios in NE Minneapolis and we couldn't be more pumped. These two practices go together like two peas in a pod and we're here to tell you why: