This e-book combines Ayurvedic and Chinese therapeutic principles to teach you a self-care self massage to calm the nervous system, soothe anxiety, ease stress, support immunity and boost lung function. 

This routine combines the principles underlying massage, acupressure, nasya (sinus treatment with oil) qi gong and more.  It can be practiced daily in either a simplified (10 min) or extended (20 min) format easily at home.

After purchasing, you will receive a download link that expires in 24hrs. Please download the digital product immediately after purchase.