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With turning the clocks back on Sunday, we’re sinking into a month of more darkness. Let’s get cozy! Our November classroom schedule is ready for all the resting vibes needed to navigate through these times: 💜(NEW) RAISE YOUR VOICE! A
As we make our way to the last collection of weeks, come take a pause with us for some gentle movement and group meditation. We’re grateful to have a few dates on the calendar to remind us all to slow down during the busy end of the year. ⁠ ⁠ Q
NEW WORKSHOP ALERT! Next Sunday, Shannon Schueler, RN @breathe.rn (who guides the new moon breathwork + intention setting classes) is bringing a new workshop to the classroom: Raise Your Voice! A Breathwork and Vocal Toning Workshop⁠ ⁠ If the term &q