Nothing gets stuff moving quite like the breath! Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. ⠀ ⠀ Interested in experiencing an in-person Breathwork session with @amykuretsky ? You're in luck! After Amy gets back from co-hosting a wellness retreat in Joshua Tree next week, her October clinic calendar has openings for 60-, 75-, or 90-minute one-on-one Breathwork sessions at the clinic. ⠀ ⠀ We are also excited to announce that starting Wednesday October 24, Amy will be offering bi-weekly Group Breathwork circles again, at a new location! These 90-min events will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness. We are so stoked for this awesome opportunity to cultivate a dynamic group healing experience.⠀ ⠀ Click the link in the bio to book a one-on-one session at the clinic or register for group Breathwork. ❤️⠀ ⠀ P.S.: Amy also has Breathwork offerings on Patreon, providing opportunities to participate in the healing power of Breathwork from anywhere, at a sliding scale. Check it out her Patreon info on her @amykuretsky profile. ⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #acupuncture #acupunk #herbalmedicine #foodtherapy #cupping #cuppingtherapy #firecupping #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #universalabundance #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition #likeaboss
Fact: sinus issues are a major drag. The pain, pressure, dripping and sniffling, and fatigue take a toll on our minds, bodies, and spirits in profound ways – making it hard to do just about everything. Every week at our clinic, we see patients dealing with acute and chronic sinus issues. We know first-hand how difficult it can be to get lasting relief with standard treatment methods like antibiotics and decongestants - and we believe there’s a better way. So, we wrote an e-book chock full of info, just in time for cold and allergy season! We think it will become your go-to for all things sinus.⠀ ⠀ Here's what's inside this 22-page e-book:⠀ -The symptoms of sinusitis, standard treatment approaches, and how a Traditional Chinese Medicine (TCM) approach is different.⠀ -The basics of TCM Five Element theory, and why it matters to our health.⠀ -Wei qi: the importance of our outer protective layer and easy ways to strengthen it!⠀ -Self-care tips for colds & sinusitis with food therapy, herbs and supplements, over-the-counter medications, acupressure, essential oils, and more.⠀ ⠀ To celebrate the launch of this e-book, we are offering it at a sale price of just $8 for a limited time. Click the link in the bio to purchase, and say buh-bye to sinus issues! ⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #acupuncture #acupunk #herbalmedicine #foodtherapy #cupping #cuppingtherapy #firecupping #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #universalabundance #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition #likeaboss #coldrelief #sinusitis
Thanks to everyone who came to our special sold out 2-hour Yoga + Acu at @youryogamn yesterday! After @tatummarie ’s awesome yang and yin movement sequences, everyone sunk in deep during the extended shavasana #needlenap from @kimchristensen.lac and floated out the door after class. YESSSSS. ☁️⠀ ⠀ Want to experience the blissed out magic for yourself? Join us tomorrow (Tuesday) for our biweekly 90-min Yoga + Acu at @waterbar_mpls from 7-8:30 pm. Slow flow with @tatummarie and #needlenaps with our friend Lark Lewis from @atma_wellness ! $25 exchange, BYO mat and water bottle. Sign up in the bio link, and bring a friend! You’ll be glad you did. ❤️
We love this outtake of our #cliniccoven babes @tatummarie and Leah from our shoot with @eliesajohnson last month. Such bright souls! We really do laugh this much around the clinic, and have to work really hard not to be too loud when patients are resting. With such a rad #cliniccoven, it's hard not to get rowdy and raucous sometimes. 🤣⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #acupuncture #acupunk #herbalmedicine #foodtherapy #cupping #cuppingtherapy #firecupping #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #universalabundance #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition #likeaboss