Did you know that inadequate levels of magnesium can lead to or worsen such conditions as insomnia, depression, fibromyalgia, headaches, muscle cramps, and memory loss? It's true! Times of stress and the increasing de-mineralization of our soils (and the resulting lower mineral content of our food) contribute to magnesium deficiency in a big way. ⠀ ⠀ Thankfully, there are lots of ways to replenish magnesium levels with supplements, foods, herbs, and spices. Leah just wrote a new blog post sharing 35 of her favorite magnesium-rich herbs and spices, making it easy to supercharge your diet with potent nutrition (and flavor!) every day. ⠀ ⠀ Click our bio link to read the blog!⠀ ⠀ 📷: @unsplash⠀ ⠀ ⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #acupuncture #herbalmedicine #foodtherapy #foodismedicine #food #healthcoach #wellnesscoach #healthfuelshustle #fuelyourhustle #universalabundance #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition #likeaboss
Movement + breath + a balancing #needlenap = formula for feeling grounded and connected. If this sounds like your kind of night, join us tomorrow for Yoga + Acupuncture with yoga teacher @gregulator and acu from @kimchristensen.lac! ⠀ ⠀ By moving the body slowly and mindfully, with a focus on gentle, but deep breathing, you will begin the process of moving the energy in the body with as much or as little vigor as you choose. After the movement piece is complete, you will take your final resting pose and receive a gentle, balancing acupuncture treatment. You may get a few needles in your hands, feet, head and face, depending on the class focus. As you rest, the medicine will do its work. You'll leave class feeling blissed out! ⠀ ⠀ Class is 7-8:30pm at @waterbar_mpls. $25 exchange, BYO mat and water bottle. Click the link in our bio to register. ❤️⠀ ⠀ 📷: @eliesajohnson⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #yoga #slowflow #acupuncture #herbalmedicine #foodtherapy #cupping #cuppingtherapy #firecupping #massage #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition
We love all the services Leah provides at the clinic, but Hayley’s spot on - there’s something particularly luxe about facial rejuvenation sessions with Leah. 😍 Our Facial Rejuvenation treatment packages include a specialized combination of facial and body acupuncture, gentle facial massage and cupping, and skin care, dietary, and lifestyle recommendations. These sessions promote a radiant complexion from the inside out, improving skin health while promoting whole-self well-being. They are such a treat and really help boost that glow - inside and out. ☀️💛🌟⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #acupuncture #acupunk #herbalmedicine #foodtherapy #cupping #cuppingtherapy #firecupping #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition #massage
Yoga + Acupuncture is coming up this Tuesday at 7pm at @waterbar_mpls with @gregulator leading the yoga portion and @kimchristensen.lac as your resident acubabe! If you’re feeling in a funk from all this chilly grey weather, an evening of gentle movement, breathing, and a #needlenap will help. $25, BYO mat, all are welcome. Click our bio link to sign up! 📷: @unsplash •••••••••••••••••••••• #yoga #slowflow #acupuncture #herbalmedicine #foodtherapy #cupping #cuppingtherapy #firecupping #massage #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition