Tap into the power of your breath to access inner self-healing, emotional release, and deep restorative rest. Join a small group breathwork class designed to help you reconnect with your body and settle your nervous system at Flow House (our clinic neighbors!).
Join Stephanie Guizzetti from Flow House and Amy Kuretsky, L.Ac. from Constellation Acupuncture & Healing Arts for a gently transformative movement + breathwork workshop.
This workshop will blend the active physical practice of mat Pilates with the somatic and energetic practice of breathwork. Breathwork uses the power of your own breath, supported by music and group energy, to access a non-ordinary state of consciousness. While many styles of breathwork exist, this workshop will focus on the three-part breath to soften emotional tension, release old patterns, and reconnect you with your intuition and inner landscape.
This 90-minute event is structured in four parts:
Time to ground, arrive, and set intentions
A 30-min movement segment
A guided active breathwork practice
Closing group sharing, Q&A, and integration
*Red light therapy sessions from Beem Light Studio & Sauna will be available following class.
What to bring: A yoga mat and anything that helps you feel extra cozy and supported for the breathwork portion (additional cushioning, pillow, extra blanket, eye mask). One yoga blanket per attendee will be provided.
Good to know: You’ll be lying down for about an hour, so bring what you need for physical comfort.
