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Restorative Sound Bath: A Black Friday Pause (Sliding Scale)

  • Constellation Classroom 2817 Anthony Lane South #102 Minneapolis, MN, 55418 United States (map)

A Black Friday Pause: Restorative Sound Bath for Deep Relaxation

While the world rushes from sale to sale, we’re slowing all the way down. Take a pause from the holiday hustle with a restorative sound bath with Amy Kurestsky, LAc. Experience crystal singing bowls, deep relaxation, and nervous system support on a sliding scale during this 45-minute restorative soundbath, designed as an antidote to Black Friday’s hustle and noise.

Whether you’re recovering from holiday overwhelm or simply craving quiet connection, this is your invitation to soften, breathe, and come home to yourself. Give yourself the gift of nothing to do - just the healing power of sound, presence, and deep rest.

This sound bath is intentionally sliding scale, making rest and care more accessible to our community. No prior experience is needed - simply come as you are.

What to bring: We have enough yoga mats and blankets for everyone. However, you are always welcome to bring additional supplies (more blankets, your favorite eye pillow, etc) that make you feel extra cozy.

FYI: You’ll be lying down on the floor for most of the session, with gentle guidance to begin and close.

Whether you’re feeling overwhelmed, burned out, or simply craving a moment of stillness, this sound bath offers an opportunity to pause, soften, and reset.

Earlier Event: November 24
Full Moon Breathwork + Tarot Circle
Later Event: December 3
Group Acupuncture + Sound Bath

We value and serve people of all gender identities and sexual orientations, cultures and races, sizes, abilities, beliefs and religious backgrounds, socio-economic classes, political leanings, immigration statuses, and ages.

Read our commitment to equity and access in healing here.

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