Nervous system regulation isn’t found just through relaxation - it comes from the body’s recovering ability to come back to it’s natural wave state of yang and yin after nervous system activation and deactivation. In breathwork, we activate the body through an increase of breath - allowing the the body to discharge excess energy via release of stress hormones. After we crest the wave of energy, our body naturally finds a deep state of nervous system regulation because of the activation - not in spite of it!

This combination of breath and sound is specifically designed to bring your body and mind back into balance. Begin with grounding meditation and breathwork to release tension, clear energetic blocks, and reconnect with your inner steadiness. Close with a deeply restorative sound bath to soothe and support your nervous system. All followed by gentle sharing, Q&A, and light snacks. Leave feeling grounded, open, and renewed.

Register over at Soul Body Finesse.

This might not be the right practice for you today if you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, unmedicated glaucoma or cardiovascular issues, or major psychiatric conditions

If you have any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.