Join Amy Kuretsky for a small group breathwork + writing class at Minnesota Integrative Health Studio focused on self-love.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

This 90-min event will be split into four parts: time to ground into our present truth and set intentions for our time together, time to lay down and breathe, time after the breathing to process what came up for us in our own personal writing practices, and lastly time to share, witness, and ask questions.

No previous breathwork experience necessary. Wear comfy and warm clothes and bring an extra blanket or whatever makes you feel the most cozy and supported. Masking is optional, however taking a rapid test before arriving is requested – and also, Amy has done breathwork with a surgical mask on and reports it was fairly comfortable!

Classes are $50 per attendee and registration occurs over on our booking site (button below).

Please note that registration is non-refundable and cancellations within the 24 hour period will not be refunded.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.