Clearing the Healer’s Body: Breathwork for Therapists and Helpers.
Join us for a 90-minute guided breathwork experience with seasoned facilitator Amy Kuretsky, L.Ac, who brings over eight years of experience leading breathwork groups.
In a time when so many of us are navigating the collapse of our nervous systems (dorsal vagal responses) —characterized by shutdown, exhaustion, and a pull toward disconnection—more stimulation is not the answer. What we're truly craving is space: to release, to soften, and to come back into ourselves.
These breathwork offerings are designed specifically for healing professionals—therapists, bodyworkers, space-holders, and helpers—who are often the ones absorbing emotional residue from others while holding their own. These sessions will offer a gentle, supportive container to clear energetic buildup, reconnect with your own internal rhythms, and release what no longer belongs to you.
Expect less hustle, more restoration. Through guided breathwork, we’ll tap into your parasympathetic nervous system, supporting regulation and renewal without overstimulation. This is a time just for you—a place where your own needs are centered and honored.
Come exhale what you’ve been carrying. Leave feeling lighter, grounded, and more attuned to your inner world.
Our time together will be spent completing a grounding introduction to the breathwork practice, moving into a 45- minute breathwork session, and closure with a self and group reflection.
What to bring: a yoga mat, comfy clothes, and anything else that helps you feel cozy and support (think blankets, eye pillows, etc)
Cost: $45 per class on either 8/28 or 12/4 or $80 for both classes (8/28 and 12/4)
If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
