Fall Equinox: Harvest & Grounding

Join us for a Fall Equinox Astrology + Breathwork workshop at Yess Yoga.

At the Fall Equinox, day and night once again balance - a reminder to slow down, harvest what’s been cultivated, and prepare for the inward turn of the darker months. Lacey Prpić Hedtke of The Future + Silver Rising Astrology will guide us through the astrological themes of this season, offering insights into how we can work with the shifting energies in grounded, supportive ways.

From there, we’ll enter into breathwork guided by Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts - a spacious practice for release, clarity, and inner connection. This is an opportunity to let go of what you no longer need and to root more deeply into what sustains you. We’ll complete with space for integration and gentle community connection.

Workshop takes place at Yess Yoga in South Minneapolis. Bring a mat, wear something cozy, and join us to settle into this two-hour practice. 

Because breathwork can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions. If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.