Gua Sha: what it is, what it does, and why it feels awesome

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Gua sha is the practice of press-stroking or scraping the surface of the skin to produce intentional redness and petechiae, known as “sha”. It’s also known as scraping, spooning, kerokan, or coining! And, if you’ve ever had Graston Technique performed by a chiropractor or physical therapist for muscle pain and tension, that approach uses the same basic principal of many gua sha techniques.

Gua sha has been used for centuries in Asia, treasured for it’s versatility and powerful healing impact. In much of south and east Asia, therapies like this are a common form of folk medicine, often performed among family members for ailments of all kinds. From a Chinese medicine perspective, when things become stuck, pain and dysfunction result. Gua sha moves what is stuck, resolves pain, and improves function!.Gua sha has beneficial anti-inflammatory and immune system protective effects, helps prevent and treat acute infectious illness, reduces pain, treats acute and chronic musculoskeletal issues, and supports internal medicine concerns like digestive or respiratory disorders.

Although the end result of gua sha can look kind of scary, I swear, it doesn’t feel that way. When done properly, gua sha is very comfortable and believe it or not, is actually relaxing. Most of my patients say that they feel "more open" in the areas that had gua sha, and feel less tension and/or pain. And, if you’ve spent any time on the internet recently, you’ve probably noticed skincare devotees are going wild for facial gua sha as a way to get that treasured “glow”!

What can gua sha treat?

I love using gua sha for a variety musculoskeletal and internal medicine concerns, such as....⠀

  • preventing the onset of colds and reducing fever

  • asthma, chest congestion, chest tightness⠀

  • breaking up scar tissue from injuries or surgeries

  • tight muscles and "knots" anywhere in the body⠀

  • promoting lymph fluid circulation and detoxification

  • plantar fasciitis pain and tension

  • supporting digestion and promoting regular bowel movements⠀

  • when done very light, non-marking pressure on the skin of the face, it encourages movement and drainage of mucous from the sinuses, reduces puffiness, minimizes lines and wrinkles, and supports a vibrant complexion

What does gua sha feel like? Does it hurt?

Everyone’s tolerance for gua sha varies. Some people love firm pressure, while other people do best with very light pressure. Light pressure usually feels extremely soothing. When medium to firm pressure is applied, it feels like a deep massage, and can occasionally “hurt so good”. But - we never want it to be painful. During your treatment, tell your practitioner how things are feeling. If you want them to stop, need a break, or would like different pressure, please say so!

What are gua sha tools made of?

Basically, anything with a smooth edge that you can easily hold on to can be a guasha tool.

In folk healing traditions, gua sha might be done with a soup spoon or a coin - it’s called “coining” in some regions for a reason! One of my patients had intuitively starting doing gua sha to herself, using the dull edge of a butter knife! (For the record, I do not recommend not using a butter knife, but it got the job done for her until I suggested other options).

There are also an abundance of manufactured gua sha tools in a variety of shapes in sizes, made from materials like stone, bone, horn, or plastic. My favorite personal gua sha tool for self-care is made of carnelian, purchased for just a few yuan while I was studying in China. In the clinic, we often use disposable jar lids or lovely jade tools! As you may have seen all over the internet, jade or rose quartz gua sha tools are very popular with skincare devotees these days.

Is gua sha safe?

Although “sha” can look a little scary the first time you see it, the practice of gua sha is safe and non-invasive, and can be used on patients of all ages.

What are the contraindications (reasons not to get gua sha)?

  • If you are very weak, are dealing with a prolonged disease, or have low blood pressure, you may be able to receive gua sha, but it will be gentle treatment and you should give yourself plenty of time to rest afterward

  • If you have a bleeding disorder or taking blood thinners, gua sha treatments may or may not be appropriate, depending on your unique situation

  • Pregnant people should not receive gua sha on the low back, sacrum, or abdomen

  • Gua sha should not be done on areas of severely dry/flaky, infected, broken, sunburned, burned, or inflamed skin

  • Gha sha should not be performed on areas of edema, ascites, or swelling

  • Gua sha should not be performed over broken bones, herniated discs, dislocations

  • People should not receive gua sha if experiencing severe health conditions such as cardiac failure, renal failure, liver failure

How often do I need gua sha?

That depends entirely on your body and your situation. Acute or short-term symptoms tend to resolve more quickly than long-term symptoms. I have some patients who come every week for treatments involving gua sha, while some patients only get it once a month or once a seasons. Because it has a cumulative effect, for chronic issues I recommend coming weekly for 4-6 treatments including gua sha, acupuncture, and other modalities to get the best results, then re-evaluating.

If you had a recent treatment, we should wait for the sha to completely fade before performing gua sha again on that same area.

How do I take care of myself after receiving gua sha?

Avoid exposure to the wind, drafts, direct sun, and cold for at least 24 hours, preferably until the sha is gone! Keep the area well covered and warm.

If activity has been reduced due to pain or stiffness, and feels better after gua sha, build up the activity level slowly to prevent re-injury and to rebuilt strength and mobility.

Avoid large quantities of cold, sour, or salty foods and drinks after gua sha treatment. This may sound wacky, but…. From a Chinese dietary therapy perspective, cold stagnates and congeals the qi, worsening pain! Sour foods contribute to nervousness and increase pain conditions. Salty foods can also worsen pain by increasing swelling and puffiness.

How do I schedule?

You want to experience it now, don’t you?

At the clinic, gua sha can easily be included in acupuncture and cupping appointments. Your provider will help determine if gua sha is right for you during your patient intake!

We love educating our patients on how they can do gua sha themselves as part of their own self-care routine! If this is something you’re interested in, ask about it at your next treatment.

Source:
Nielsen, A. (2014). Gua sha: : A Traditional Technique for Modern Practice. London: Elsevier Health Sciences UK.



*The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Three natural sunburn remedies

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It’s 90 degrees out and summer is officially here…

And I'm ready to go tubing! But without fail, every year when I go tubing down the Cannon river, I almost always get a little sunburned. It doesn't seem to matter how many times I re-apply sunscreen, there's something about sitting in a tube for four hours on a lazy river under the sun that does it. (Surprise surprise)

So, I figured this was a good time to share with you the natural remedies I commonly use when summer fun results in a painful sunburn.

My favorite ways to soothe sunburn naturally.

HOMEMADE DIY ALOE GEL

Aloe is everyone's favorite - and rightfully so - because of its simplicity and ease.  You can buy aloe gel at just about any pharmacy nowadays, but most brands are full of strange chemicals and preservatives in order to keep them shelf stable.  A more natural (and significantly cheaper) option is to harvest your own aloe gel and keep it in the fridge after you've fried your poor skin.

Make your own DIY aloe gel:

  • Cut off the outermost leaves - these are the oldest and full of soothing gel.

  • Rinse the leaves and carefully peel them using a sharp knife on a clean cutting board. It is easiest to remove the serrated edges first, and then peel off the top and bottom of the leaves.

  • Transfer the gel to a small mason jar. This will keep fresh in the fridge for up to a week.

LAVENDER AND IT'S MANY USES

Lavender might be best known for its relaxing scent, but its real magical power lies in its ability to heal tissue. This was discovered in 1910 by René-Maurice Gattefossé, a French chemist and the grandfather of aromatherapy. While in his lab he badly burned his arm. By reflex, he quickly plunged his arm in the closest vat of liquid, which happened to be lavender essential oil. He was later surprised at how quickly his arm healed - with no scarring!!

I use and love lavender in these three forms when I am suffering from sunburn:

Dried lavender flowers/buds: Bundle and secure the loose buds with cheesecloth and place under the faucet while running a cool (NOT HOT) bath.  Soak in the fragrant and soothing water for 15-20 minutes.

Lavender essential oil: You can apply organic lavender e.o. directly to the skin at sunburn areas. While most essential oils are too volatile to apply directly to the skin, lavender is gentle and healing enough to use directly. (**NOTE: I would not recommend direct application on children under 12. Dilute 10-15 drops in an ounce of carrier oil such as jojoba or almond oil for children, or adults with extremely sensitive skin.)

Lavender hydrosol: This is one of my favorite things to use when my face gets too much sun. Hydrosols are the water soluble byproduct that is produced when essential oils are manufactured by steam distillation. They are usually found in 4-6 oz spray bottles and sprayed on the face or any part of the body that’s burned. I like to keep mine in the fridge for an extra cooling sensation!

We carry our favorite brand of USDA organic essential oils - Pranarôm - here in the clinic. Stop by pick up a bottle of lavender oil or hydrosol next time you’re in the clinic!

CHINESE HERBAL BURN BALM

Ching Wan Hung balm is made with Chinese herbs that are known for their heat clearing and anti-bacterial properties. It has long been used in China for every type of burn: chemical, steam, radiation, fire, direct contact with hot liquid, and basic sunburn.

On the downside, it has a strangely salty/savory smell, so don't expect a minty refreshing scent just because it contains some menthol. To use, clean the affected area first with soap and water and then apply a generous amount of balm directly to the skin.  Cover with sterile gauze and change dressing daily. (**Note: the balm contains herbs with a natural red color that may stain clothing.)

I hope this post gave you a few more tools in your natural remedy toolbox for when you accidentally get too much sun. Enjoy!

*The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

*Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but we'll get a small commission that helps keep the content flowing. P.S. We only recommend products we use in our own daily life!

Is Breathwork for Emotional or Physical Healing?

Recently I went on our Instagram stories to ask our followers what questions they have about breathwork. Here’s one of my favorite questions someone asked:

“What does breathwork tend to address? Is it focused on emotional or physical ailments?”

The simple answer? It addresses both.

The longer answer? Well, if you’ve been to the clinic recently, your practitioner may have recommended that you try out a breathwork private session or group practice. For those of you coming in for acupuncture to support your hormones, regulate your digestion, deal with chronic pain, or a variety of other physical ailments we treat here at the clinic you might be confused as to why we’d recommend a practice that focuses less on the physical body and more on the emotional body.

Here’s the truth as I see it: Our physical and emotional bodies are inextricably tied.

Yes, breathwork is an amazing and empowering practice to reconnect with your emotions. And yes, breathwork can also help heal physical symptoms.

What is Craniosacral Therapy and Who Should Try It?

I had the same question when I first started to hear about this healing modality a few years ago. Is it energy work? Is it a strange head massage? What do they plan to do with my sacrum? Everyone kept telling me, “It’s hard to explain. You’ve just gotta try it.” Curiosity got the better of me and I scheduled my first treatment while I was on yoga teaching vacation in the Outer Banks of North Carolina. Shortly before my session, I had found out my maternal grandpa had died and I couldn’t afford to fly home to be with my family. He was the first of all my grandparents to die, so the grief I was experiencing was new. I wasn’t sure if I should be getting any bodywork done while I was feeling so tender and raw, but I was assured this is one of the best things I could have been doing. They were not wrong.

What is Craniosacral Therapy?