Somatic Movement Class in the Twin Cities: Gentle Movement & Nervous System Rest

Somatic movement as a practice assists you in identifying where emotions are living in your physical body. Somatic techniques are effective at addressing buried emotions, chronic tension, and helping us learn to notice what we are experiencing.

In this one hour class, you will experience gentle movement, connection to your breath, and will learn how to invite the sensation of softening and rest into your mind and body. You will leave feeling your nervous system has received a loving embrace. This class is taught by Cadence Schueler (she/her), a registered yoga teacher based here in the Twin Cities.

Pre-registration required. This offering is intentionally sliding scale ($10-$20), making movement more accessible to our community. All are welcome, no prior experience is needed - simply come as you are.

Note: Please arrive a few minutes early to connect and settle in. Wear socks and comfortable clothing for gentle movement. 

Accessibility: We have yoga mats, blankets, and small knee bolsters available. Masks will be available for attendees who desire them. This class is centered around gentle movement. If you have questions about the accessibility of this event for your specific circumstances, please contact us at info@constellationacu.com.