Massage & Bodywork promotes self-healing and transformation through gentle touch.

Our bodies have incredible healing potential when given the proper support and nourishment. Massage and bodywork provides just that. Massage provides symptom relief, invites calm in the body, mind, and spirit, and creates a safe, gentle path to personal transformation and healing.

Massage and bodywork can be used on its own to address a health concern and support wellbeing, or combines beautifully with our other services for a comprehensive, integrative approach.

How massage & bodywork can benefit you: 

  • Relaxes muscle and connective tissues to reduce pain, tension, and spasms

  • Nourishes the cells, tissues, and energetic channels

  • Stimulates the internal organs of the body, increasing circulation

  • Imparts softness, strength, and smoothness to the skin and body tissues

  • Calms the nervous system and strengthens resiliency and tolerance to stress

  • Benefits sleep patterns and increases longevity

  • Strengthens immune system to prevent illness                                                                              

We are excited to offer these massage & bodywork services:

Deep tissue & Swedish massage

Deep Tissue and Swedish Massage involve the use of pressure and slow strokes to release muscles and connective tissue, providing relief from tension, pain, and embodied stress and trauma. Click here to book a Deep Tissue & Swedish Massage with Sarah White, CMT. 

Ayurvedic bodywork

Ayurvedic bodywork is different from a “normal” massage. Based on principles of Ayurvedic medicine, these deeply relaxing treatments bring nourishment deep within the body, saturating tissues, cells and energetic channels with healing potential. Ayurvedic treatments promote renewal to muscles tissue and a calm clarity to the mind and nervous system. This deeply nourishing approach is also thought to bestow good vision, promote longevity, and decrease the effects of aging. Because each person is unique, special handcrafted organic oils are chosen based on your personal constitution. The oils are heated to a comfortable temperature and applied to the body.  With the help of specific massage techniques and marma/acupressure points, the oil penetrates the skin and transports healing properties directly to your cells. Oils will vary depending on the season and/or the individual constitution. Click here to book an Ayurvedic Bodywork session with Leah Fifield, LAc.

Craniosacral therapy

We are excited to share that our very own Tatum Fjerstad will start offering Craniosacral Therapy at our clinic in Spring 2019. Craniosacral Therapy is a form a light touch therapy designed to gently turn on your body's ability to heal itself. Your body does its best self-healing work when the parasympathetic (rest/digest) division of your autonomic nervous system is in charge. Modern life and daily stressors are constantly triggering the sympathetic (fight/flight/freeze) division of our nervous system. This is why we're sick so often, our bodies are so tight and it seems like we get injured so easily and heal very slowly. These sessions give your body the permission to relax and rest so that the healing you need can take place. Craniosacral Therapy can also treat:

  • TMJ disorder

  • migraines and headaches

  • neck and shoulder pain

  • concussions

  • Insomnia

  • Anxiety and depression

More information and booking details coming soon!

Ready to use include massage & bodywork in your self-care and healing routine?