Health Coaching can help you bring your big wellness goals into reality.

By working with a coach, you can create the work + life balance of your dreams.

A lot of patients turn to coaching because they've become disappointed and disillusioned with the same health care advice that’s repeated and repackaged all over the internet. After years of trying the latest and greatest health trends, they’re ready to start listening to the smartest advice out there: the signals their body sends them.

I’ve found my coaching sessions well-structured, spontaneous, information rich, uplifting, inspiring, and encouraging. From my work with Amy I have seen tangible shifts in better eating habits, a healthier and more fulfilling relationship to food, and decreased worry and anxiety around my health.

If you are someone with a lot on your plate, trying to do or be it all, definitely think about investing in a health coach.
— Lara, yoga teacher

Coaching is about creating sustainable and healthy habits and routines that invigorate your energy, boost your confidence, and enhance your intuition around your health. You know more than you give yourself credit for. Coaching can help you uncover the answers you already have inside yourself.

Coaching is for you if:

  • You’re struggling with finding time for your basic self-care needs
  • You’re struggling to tap into your body’s inner wisdom
  • You’re wondering how other bosses balance the reality of running a creative business with the dream of an ideal morning routine
  • You’re feeling too tired and burned out to eat a home-cooked meal for dinner
  • You’re frequently disappointed after being pulled along by the ‘next big thing’ that magazines and friends recommend
  • You’re feeling like your lack of energy is holding you back from reaching your goals
  • You’re interested in reinvigorating your creative practice through meditation and mindfulness practices
  • You’re looking for someone to hold you accountable to your own high standards
  • You’re confused about what’s best for your body and your health
  • You’re searching for a wellness strategy that fits your unique lifestyle
  • You’re ready to spend three to six months committing to your long-term vision of health and wellness

To learn more about our health coaching packages, please fill out the form below. We'll get back to you within two business days.

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