Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis.
This 90-minute class is split up as follows: the first 60 minutes include slow-flowing yoga and deep breathing, led by guest yoga teacher Greg Hines (learn more about Greg below!). Then, during your final resting pose, one of the acubabes from Constellation Acupuncture and Healing Arts will lull you into a short but powerful needle nap. Practice ends with a meditation designed to send you back into the world feeling more connected and grounded. All levels are welcome. Bring your own mat and water bottle.
Class costs $25. You may drop in on the day of class, but a paid pre-registration is the only way to guarantee your spot.
Learn more about Water Bar: water-bar.org
Meet our guest yoga instructor this month: Greg Hines
Greg has been teaching yoga in the Twin Cities area and Denver, CO for ten years. His classes offer students space to interpret the body as a vehicle to evoke deeper meaning in their lives. Greg believes that as we reclaim our sensitivity, the body unfolds before the senses and can more profoundly encounter the world with kindness, generosity and curiosity. Outside of yoga teaching, Greg currently serves as the Front Desk Manager of One Yoga, a non-profit studio in Uptown Minneapolis, overseeing their Work Trade volunteer program. We are excited to have Greg join us for this month’s class! If you’d like to more about Greg, check out his website greghinesyoga.com.