Now that the holidays have come and gone, it’s time to get down to the real work of winter: deeply nourishing our body and mind with simple daily teas. Winter is the perfect time to address deep seated imbalances such as insomnia, adrenal fatigue, and anxiety/depression. Daily nourishment with proper herbs during the dark days of winter allows our bodies to fully integrate herbal nutrition into the deepest aspect of our organ systems, the kidneys and adrenals. Incorporating this practice during the winter will strengthen and support us for the rest of the year.
In this class we will learn about how to select and blend proper herbs for our symptoms, chat about life, and drink lots of delicious tea! Join us!
Workshop will be taught by Leah Fifield, acupuncturist and herbalist. Registration is $20.