Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis.
This 90-minute class is split up as follows: the first 60 minutes include slow-flowing yoga and deep breathing, led by yoga teacher, Tatum Fjerstad. Then, during your final resting pose, one of the acubabes from Constellation Acupuncture and Healing Arts will lull you into a short but powerful needle nap. Practice ends with a meditation designed to send you back into the world feeling more connected and grounded. All levels are welcome. Bring your own mat and water bottle.
Class costs $25. You may drop in on the day of class, but a paid pre-registration is the only way to guarantee your spot.
Learn more about Water Bar: water-bar.org
Learn more about Tatum Fjerstad: tatumfjerstad.com