Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis.
This 90-minute class is split up as follows: the first 60 minutes include slow-flowing yoga and deep breathing, led by yoga teacher Jennifer Pray. Then, during your final resting pose, one of the acubabes from Constellation Acupuncture and Healing Arts will lull you into a short but powerful needle nap. Practice ends with a meditation designed to send you back into the world feeling more connected and grounded. All levels are welcome. Bring your own mat and water bottle.
We’re excited to have friend of the clinic, Jenn Pray, sub teach for this class. Jenn is a dancer who sings and a yogi who climbs things. She started teaching yoga in 2010 to a room full of students at a Dutch university and ever since, she's been sharing her passion for movement and mindfulness at studios, festivals, and retreats around the world. Jenn was a Your Yoga teacher from 2013 until 2018. She is known for flowing, light-hearted classes. Her training includes Your Yoga, James Miller Yoga, and Kula Yoga Project's 75-hour advanced training. Jenn is a graduate of the University of Iowa, where she has a degree in Dance and International Studies. Beyond teaching yoga, Jenn is a choreographer and performs regularly as a dance artist. You can learn about her open classes and special events at www.yogawithjennpray.com.
Class costs $25. You may drop in on the day of class, but a paid pre-registration is the only way to guarantee your spot.
Learn more about Water Bar.
CLASS MINIMUM: This class requires a minimum of four people to run. If four people are not sign up by the class date, class will be canceled and you will receive a refund or the opportunity to transfer your payment to future Yoga + Acupuncture event.
CANCELLATION POLICY: Any registrations that are cancelled or rescheduled less than 24 hours in advance will be charged the full cost of the class. We are happy to transfer your reservation to a friend to come in your stead.