Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Join us for our new weekly group Breathwork class starting in July. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During these classes, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

**Please note: This event is only open to BIPOC healers, activists, and artists.

Join us for an afternoon of FREE community-style acupuncture treatments for any and all self-identifying BIPOC healer, activists, and artists. Our intention for this event is to create a safer space for marginalized folks working hard to care for others in the racial justice community to receive free healing and care themselves.

(This event is co-coordinated with artist Sarah White. It will feature acupuncture treatments performed by the white acupuncturists who are passionate about addressing and dismantling their own racism while doing the work of anti-racism work within the wellness community.)

Click through for more information and to sign up!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Ayurveda is known for medicinal decoctions which not only work well but taste delicious!  In this class we will make a medicinal syrup (called a lehya, which means ‘to lick’ referring to the method of administration). 

This particular syrup is an excellent preparation to help build up the blood in anemia, infertility, irregular menstruation, exhaustion, immunodeficiency, when recovering from chronic disease, medical treatments (e.g. chemotherapy) or surgery.  A great thing to have on hand when recovering from any sickness!

Each participant will take home an herbal kit with ingredients to help them make their own lehya at home. Click through to save your spot!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for an afternoon of community-style acupuncture treatments, available on a sliding scale of $15-$50. One hundred percent of proceeds will be donated to the Minneapolis chapter of Sex Workers Outreach Project. Sex Workers Outreach Project is a national social justice network dedicated to the fundamental human rights of people involved in the sex trade and their communities, focusing on ending violence and stigma through education and advocacy. The Minneapolis Chapter is a peer-based support group focusing on harm reduction, outreach, and building community for Sex Workers. Click through for more information and to sign up!

Gear up for allergy season with a homemade batch of fire cider! In this workshop we'll teach you why fire cider is our favorite wintertime elixir, how it can benefit your digestive and immune health, and how to make it at a fraction of the retail cost. You'll walk away with tons of new knowledge and a bottle of fire cider for you to use at home! Click through to save your spot!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this is a great, affordable way to combine these two healing modalities in one evening, twice a month, at Water Bar & Public Studios in NE Minneapolis. Click through to learn more and save your spot. Spaces are limited!

Join us for an afternoon of community-style acupuncture treatments, available on a sliding scale of $15-$50. One hundred percent of proceeds will be donated to Aeon,  nonprofit developer, owner and manager of high-quality affordable apartments and townhomes which serve nearly 8,000 people annually in the Twin Cities area. With a vision that every person has a Home and is interconnected within community, Aeon’s mission is to create and sustain quality affordable homes that strengthen lives and communities. Click through for details & to sign up!

Join us for a new moon Breathwork circle in April. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During this breathwork circle, Amy will guide and help support you as you release through the breath. Click through to learn more and save your spot. Spaces are limited!

Join us for an afternoon of community-style acupuncture treatments, available on a sliding scale of $15-$50. One hundred percent of proceeds will be donated to Friends of the Boundary Waters Wilderness. Since 1976, the Friends has worked to protect, preserve, and restore the wilderness character of the Boundary Waters Canoe Area Wilderness, the Quetico-Superior Ecosystem, and the Superior National Forest. Click through for more information and to sign up!

Want to learn ways to support the health of your skin through skincare, lifestyle, and diet? Join Leah Fifield LAc and Kim Christensen LAc to dive into the basics of skin health! Learn about skin care approaches with oils, hydrosols (nutritive plant waters), and gentle exfoliation, and how lifestyle and dietary pinciples of Ayurveda and Chinese Medicine can support a healthy complexion. You'll learn about which oils are best for your unique skin type, have the chance experience various oils and hydrosols,and you'll make your own oil cleansing serum to take home with you. Click through for more info and to sign up! 

Join us for an afternoon of community-style acupuncture treatments, available on a sliding scale of $15-$50. One hundred percent of proceeds will be donated to Wildlife Rehabilitation Center of Minnesota (WRC), located in Roseville, Minnesota. WRC provides quality medical care and rehabilitation for all injured, sick and orphaned wild animals, and shares its knowledge with the people who care about them. Click through for more information and to sign up!

Join us for an afternoon of community-style acupuncture relaxation treatments in our newly expanded clinic space. Treatments will be available on a sliding scale of $15-$50, with 100% of proceeds donated to Life After Hate. Created by former members of the radicalized American far-right movement, Life After Hate works to educate people about the threats of violent extremism and racism. Click through for more information and to sign up!

Now that the holidays have come and gone, it’s time to get down to the real work of winter: deeply nourishing our body and mind with simple daily teas. Incorporating this practice during the winter will strengthen and support us for the rest of the year. In this class we will learn about how herbs can deeply support our adrenals and kidneys, discuss how to select and blend proper herbs for our symptoms, chat about life, and drink lots of delicious tea!  Join us! Click through for more info and to sign-up!

Have you or someone you love been told they high blood pressure? Navigating the waters of treatment options while weighing future risk for complications can be really tough, and possibly frightening. This workshop is designed to educate about finding the cause of your high blood pressure, ways we can assess future risk, and offer holistic treatment ideas that specifically target the cause of your hypertension. After the talk there will be a Q&A session where you can get some of your burning questions answered.  You'll also go home with a bottle of our favorite safe and effective natural heart health tonics.Click through to register!

This talk will be led by Dr. Cassie Wilder, ND from the Minneapolis Integrative Medicine Center.

UPDATE 12/4/17 - Thanks to you, this event has sold out! If there any cancellations, we will update here.

Join us on the first day of the new year to help release the events of the past year and welcome in new energy. The breath is a key tool to help let go of past trauma, negative emotions, feelings of stagnation, and limiting beliefs. During this breathwork circle, Amy will guide and help support you as you shed the energy of 2017 and embrace the energy of 2018. Click through to learn more and save your spot. Spaces are limited!

Join us for an afternoon of community-style acupuncture relaxation treatments in our newly expanded clinic space. Treatments will be available on a sliding scale of $15-$50, with proceeds donated to RECLAIM, a local organization that increases access to mental health support for queer and trans youth. Click through for more information and to sign up!

Join us for an afternoon of community-style acupuncture relaxation treatments in our newly expanded clinic space. Treatments will be available on a sliding scale of $15-$50, with 100% of proceeds donated to American Refugee Committee. Since its founding in 1979, ARC has worked with millions of refugees in conflict and crisis zones around the world. Based here in Minneapolis, ARC works with people around the world who have been displaced and lost everything due to war and disaster to co-create and develop solutions.Click through for more information and to sign up!

Join us for an afternoon of community-style acupuncture relaxation treatments in our newly expanded clinic space. Treatments will be available on a sliding scale of $10-$50, with 100% of proceeds donated to Mutual Aid Disaster Relief. Mutual Aid Disaster Relief is a grassroots network whose mission is to provide disaster relief based on the principles of solidarity, mutual aid, and autonomous direct action. Currently, Mutual Aid Disaster Relief is supporting relief efforts for recent hurricane damage in Texas and Florida. Click through for more info and to sign up!