Energy medicine exists in traditions all over the world, and arguably, is one of the oldest forms of healing. While a single definition of energy medicine is hard to pin down, I think of energy medicine as a way to channel the power of the energy fields from the Earth, from the Universe, and from one’s own internal life force to balance and heal all aspects of mind, body, and spirit. This energy is limitless - and we each have the opportunity to access it, cultivate it, utilize it. At the most basic level, everything we do here at the clinic is a form of energy medicine! But today, I'm talking about Reiki, and breaking down a question we hear a lot... drum roll...
Lately we've been talking about Breathwork a lot over on the Constellation Instagram page or in our bi-weekly newsletter - but I realized that something got missed. The basics.
Basics like, “What is Breathwork?” totally got overshadowed!
See, sometimes it’s hard to see the forest from the trees. And after several immersive weekends in this medicine over the last year, I've been about as far into that forest as can be.
So today I wanted to pull back a bit and answer a few questions I’ve gotten from y’all about what Breathwork is and how it can help you.