ojas

All About Ayurvedic Bodywork

I love a good massage. Who doesn’t? A great massage allows for a chance to unwind, reset, and heal. As a practicing massage therapist for the past 14 years, I’ve been working to give my patients what their body and mind craves during each and every bodywork session. And I have to admit, it’s been hard work, both physically and emotionally.

So I was intrigued when one of my Ayurvedic teachers shared with me that, “Many massage practitioners tire themselves out instead of letting the oil do the work.” At first I was confused. Let the oil do the work? What does this mean? Aren’t I the one doing the work? How would the oil know what to do?

Well, my recent study of Ayurvedic bodywork has brought me some answers.

Ayurvedic bodywork is different from a “normal” massage. And a lot of that has to do with the oils being used.