magnesium

35 magnesium rich herbs and spices to add to your food for health and flavor

It is a safe bet that most Americans are deficient in magnesium. Our soil used to be rich with this important mineral, but due to poor farming practices and mono-crop agriculture, our soil is sorely depleted of many important nutrients, among them magnesium. Coupled with the fact that magnesium is used up quickly in our bodies during periods of high-stress, it is vitally important that we replenish magnesium levels everyday with supplements, herbs, foods and spices.